Gratitude . Heart Coherence . Intention

A powerful foundational daily meditation. Great place to start.  Click here for a video of this meditation.

Nidra . Body Scan . Affirmation/Sankalpa . Kumbhaka breath

(Yoga Nidra) A basic nidra to practice focus in deep meditation. (Of course it does more than just improve our focus:) )
Click here for a video of this meditation.

Moving meditation . Heart . Shiva’s Dance of Love

A powerful foundational daily meditation. Great place to start.  Click here for a video of this meditation.

A powerful foundational daily meditation. Great place to start.  Click here for a video of this meditation.

Nidra . 5 Koshas ( Levels of Vibration) . Your Uniqueness . Kumbhaka breath

(Yoga Nidra) A short nidra to practice kumbhaka and introduce the Pancha Koshas / 5 levels of vibration.
Click here for a video of this meditation.

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