Gratitude . Heart Coherence . Intention (1)

A powerful foundational daily meditation. Great place to start.  Click here for a video of this meditation.

Nidra . Body Scan . Affirmation/Sankalpa . Kumbhaka breath (2)

(Yoga Nidra) A basic nidra to practice focus in deep meditation. (Of course it does more than just improve our focus:) )
Click here for a video of this meditation.

Moving . Heart . Shiva’s Dance of Love (3)

A powerful foundational daily meditation. Great place to start.  Click here for a video of this meditation.

Nidra . 5 Pancha Koshas (Levels of Vibration) . Your Uniqueness . Kumbhaka breath (4)

(Yoga Nidra) A short nidra to practice kumbhaka and introduce the Pancha Koshas / 5 levels of vibration.
Click here for a video of this meditation.

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