Get updates through telegram

As the world reorganizes itself. I hope humans remember how resourceful, resilient, diverse and creative we are as a species.

The creative process of making things be it a shirt, a meal, a song or local finance and trade structures are practices of self resourcefulness.

Sure there are different forms of ‘art’ and creative expression. Some would deem certain forms ‘higher’ and others more ‘common’ or not at all ‘creative’. But the idea that creativity only belongs to those who carry the consensus of ‘artist’, and objects that have earned the title of ‘art’ is just one perception. As we are multidimensional beings we can hold multiple perceptions, including one that sees the energy of creativity flowing through each human endeavour.

Beauty is in the eye of the beholder, it is in the perception.

5 Element Workshop 30-31 October.

The 5 element form is a philosophy of PRACTICE. True knowing comes through doing.

Unlike Western philosophies that are mostly intellectualised mental activities. The 5 element form is an Eastern philosophy that includes the activities of body movement, breath, visualisation and trance. Encorporating and training multiple faculties of perception from gross to subtle, simple to complex. It is sacred inner alchemy.

Play Video

The full moon rises.
One of the shakti honouring movements of the 5 element form. Shakti, the moon, the divine feminine, kundalini, magnetism surrender, release, exhale. Anytime, anywhere in this earthly existence the 5 elements dance. Hari OM

As the world reorganizes itself. I hope humans remember how resourceful, resilient, diverse and creative we are as a species.

The creative process of making things be it a shirt, a meal, a song or local finance and trade structures are practices of self resourcefulness.

Sure there are different forms of ‘art’ and creative expression. Some would deem certain forms ‘higher’ and others more ‘common’ or not at all ‘creative’. But the idea that creativity only belongs to those who carry the consensus of ‘artist’, and objects that have earned the title of ‘art’ is just one perception. As we are multidimensional beings we can hold multiple perceptions, including one that sees the energy of creativity flowing through each human endeavour.

Beauty is in the eye of the beholder, it is in the perception.

5 Element Workshop 30-31 October.

The 5 element form is a philosophy of PRACTICE. True knowing comes through doing.

Unlike Western philosophies that are mostly intellectualised mental activities. The 5 element form is an Eastern philosophy that includes the activities of body movement, breath, visualisation and trance. Encorporating and training multiple faculties of perception from gross to subtle, simple to complex. It is sacred inner alchemy.

The Radiance Sutras, Verse 34

The state of hypnosis + theta-delta brainwaves improves both memory recall and retention.

“All learning is remembering.. ” (Plato)

When a spinning reality catches us off guard, remember our globe spins, our solar system, galaxy and universe(s) spin. We’re hurtling through space at thousands of kms per hour.

Timeless teachings, like recurring memory are the pulse of our human evolution. Change is the only constant. And if life seems static, our mind is stuck (on something) or playin’ trix.

Remember to learn and learn to remember. 🙏

PS the hypnosis chair is a dark, soft velvet (appreciate how your mind translates these words into sensations)

Inner-style yoga:

The breath pendulates between emptiness and fullness, as it guides the mind through nothing and through everything. The body shifts shapes; pumping, spiraling and circulating chemicals to dance and shake. This subtle vibration rises into the mind’s awareness : Vibration passing through nothing and through everything. From here, you mend, heal and create. 🙏

AN IN DEPTH WORKSHOP
TO EXPERIENCE THE SCIENCE OF YOGIC INNER TRANSFORMATION through movement, energy and altering states of consciousness.

LOCATED in Antwerp’s spacious and great vibing Zaal van Trier.

LEARN THE FULL 5 Element Form Yoga including the 22 moving meditations, the ancient 5 Element philosophy and the supportive science of the practice.

SUITABLE FOR ALL LEVELS and ages, designed to balance and strengthen your physical, energetic, mental and spiritual ‘bodies’ in youth and older age.

⚪DATE 30-31 October 2021
⚪EARLY BIRD discount until 28 Sept

👉More info, link in bio @estu.space and @5elementmovement

GUIDED by Prana Estu @estu.space Anahata yogi trained in many trauma releasing modalities.
And Hanna Balke @hanna_balke Vinyasa yogi experienced in mind-body techniques and dance.
Hope to see you there ☺️🙏🌍🌊🌀🔥⚫

One offering with myrrh to illuminate the black mirrors (our smartphones😜) .
One of frankincense in silent chant.

Lokah samastah sukhino bavantu

May all beings find peace and freedom.
May my thoughts and actions in some way contribute the peace and freedom of all beings🙏

Greetings from the full moon in aquarius and Greece.⚪

The ancient Greeks healed with trance in places known as sleep temples or dream temples. Using a miriad of methods, trance-like dreams were induced and analysed for treatment and healing.

Where do you go when you close your eyes for the night? Follow your consciousness into your sleep and your dreams will flow into your consciousness.

Hello everyone, it’s been a bit silent here and that’s because I’m not a bot nor do I plan most posts. Sometimes I retreat to practice what I preach😌 and take the time to educate(upgrade) to keep up with the speed of our collective evolution. 🖖

In the spirit of returning to Self. Allow me to introduce a drizzle of my humanness. My birth name is Prana, ‘life energy’ in sanskrit. My parents weren’t hippies. They just decided to give me a Javanese name in honor of where I was born. I hypnotise people part time. But to put it more accurately, I guide people to de-hypnotise themselves. 

My drinking habits include coffee, bone broth and beer. This is to ensure that I don’t spiritually evolve too quickly. Joking, coffee is for mornings, broth for motherhood-nutrition, beer for fun. I swear when I am pissed and I’m pro diversity in most things like ecosystems, opinions, genetics, diets, arts and human immune systems.

Home is with my partner, kid and ibizan hound in a unesco protected architectural structure, infused with sacred geometric proportions, overlooking a car park and motorway. It feels completely absurd at times and invites in many existential thought processes. It’s also annoying to clean.#corbusier

Nice to meet you in this dimension🙏✨

© 2021 ESTU | All rights reserved